Postnatal Classes
“A lovely combination of flows and stretches - just perfect for my post pregnancy body - plus a chance to chat to other new mums! Ellie has young kids, so she totally gets it, and the sessions are always really relaxed and baby friendly.”
Postnatal Yoga with Ellie
Relax & Revive.
Join us to ease your body back into forgiving, restorative and relaxing movement and realign your body and mind in the wake of any and every birth experience.
Postnatal Yoga is gentle enough for even the most inexperienced of yogis to attend but you can expect to enjoy a series of calming and nourishing flow sequences and stretches to relax your body and mind.
Babies are absolutely invited to join us in Postnatal Yoga classes and you are welcome to spend as much time comforting, cuddling or feeding your baby as you need.
Connect.
Whether you are a busy social butterfly or this is the first thing you have ventured out for, with your new baby in tow, you will be welcomed with open arms.
Join us to enjoy meeting and connecting with other new mums from the local area and especially for the restorative cuppa and chat that is always provided!
Breathe.
Having a new baby is exhausting for our bodies and minds.
So, join us at the Postnatal Class to ensure that your week includes some very necessary space to take care of your wellbeing.
After all, as the adage goes, happy mum, happy baby.
Class Details
Day & Time: Every Thursday at 10.45am
Place: Ubley Village Hall, or outside in the gardens if the weather is kind.
Cost: £11 drop in or £60 for a block of 6 classes.
Would your antenatal group enjoy a yoga class together?
If you would like to arrange some restorative yoga classes for a group of new mums, please get in touch to find out how we can work together.
Looking for more?
Yoga with Adults
I offer a wide range of Vinyasa Flow yoga classes for adults, whether you’re a complete beginner looking for a gentle class, or an experienced yogi but looking for the chance to practice outdoors…!
Follow the link to find out more.
Yoga with Kids
Yoga is a brilliant way to help your kids understand all about the connection between their mind and body and to enjoy the opportunity to explore movement in a fun and relaxed environment.
Take a look at the classes and opportunities by following the link below.