Join me for this weekly dose of Vinyasa Flow yoga and look forward to noticing the differences that a regular practice can introduce to your lifestyle. With regular attendance, you will enjoy increased strength, mobility and ease in your physical condition and an understanding of how to use your breath to help find calm and peace in your daily life.

Class runs from 8.30pm - 9.30pm

Make sure you wear loose comfortable layers you can move freely in and have a yoga mat, a cushion and a comfortable layer or two at hand (some socks and a blanket would be perfect) for the relaxation session at the end of each class.